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FUNDAMENTALS OF NATURAL MEDICINE

A GOOD NATURAL MEDICINE PROGRAM begins with a good diet. The rela­tionship between diet and health was recognized more than two thousand years ago by Hippocrates, the “Father of Medicine,” who said, “Let your food be your medicine and let your medicine be your food.” Additionally, in 1726, Jonathan Swift (Gulliver’s Travels) wrote, “Kitchen, physic [medicine] is the best physic.”
The following series provides an overview of dietary considerations, the benefits or nutritional supplementation, and how to protect ourselves from environmental toxins that can negatively impact health.